Dorado with tomatoes, sweet peppers and cape

Recipe Wilmax 

Baked dorade with tomatoes and capers

Baked fish, tomatoes, sweet peppers and capers are an ideal combination for both lunch and dinner. While choosing fish, we settled on dorado – one of the most popular and easy fish to prepare. In addition it is rich in vitamins A, D and group B, Omega-3 and Omega-6 fatty acids and many useful trace elements. Dorado is low in calories, and therefore it is highly appreciated by adherents of proper nutrition.

Cooking?

Ingredients:

1 dorado;
7 tbsp olive oil;
1/2 red onion;
1 pack of cherry tomatoes;
1 large bell pepper;
2 tbsp capers;
2 tbsp red wine vinegar;
2 tbsp fresh oregano (or 2 tsp dry);
lemon juice to taste;
fresh herbs to taste;
30 g of butter;
salt and pepper to taste. ⠀

Preparation:

1. Preheat the oven to 200 °C.

2. Chop the onion, bell pepper – strips, cherry tomatoes – in half.

3. Mix onion, cherry, bell pepper, capers, wine vinegar, olive oil, salt and pepper.

4. Put the dorado to a baking dish, brush with a tablespoon of olive oil, season with salt and pepper, and dice the chopped butter. Fill the empty space in the mold with vegetable mixture.

5. Bake for 40-45 minutes at 200 ° C.

6. Sprinkle the finished dish with oregano and herbs. ⠀

Just look how appetizing dorado looks with bright vegetables in a snow-white form from the collection of baking dishes from Wilmax.

In Wilmax England baking dishes you can not only cook, but also beautifully serve your dish just right from the owen! For individual serving, we recommend choosing elegant snow-white plates from the fine porcelain collection Julia Wilmax with black cutlery with a diamond pattern.